Taking the first step to start looking into therapy takes courage. We want to honor and support you in your journey to get help. Individual Therapy is about the therapeutic relationship and the process of discovery and change.
We focus on four major areas of Individual Therapy:
- Anxiety and Depression is something that affects everyone at one time or another in their life. We are here to support you as we find a path out to a more rewarding and centered life.
- Child or Adolescent Counseling is for those who are between the ages of 7 and 17. We have experience working in schools and with families when life is going off the rails a little bit. Our focus is on creating a safe environment for kids to express themselves, learn new skills, and feel safe.
- Career Coaching for those who are feeling burned out or just stuck. Every career is constantly evolving as is the purpose and fulfillment we gain from work. Whether you are feeling burnt out and want a path to wellness before you take a drastic step or you are looking for some new skills to take your career to the next level, we have experience in the technology and business world that we can use to support and understand.
- Trauma can be life changing and stop you in your tracks. We bring our knowledge of compassion, trauma informed care, and EMDR to your process and your pace. We want to guide you to your inner wisdom, not push you to feel uncomfortable. Dealing with and moving through trauma takes time and we respect where you are in your journey.
Areas we do not focus on include personality disorders, schizophrenia, and testifying in court. These areas have unique challenges and we would be happy to provide a reference to some of the amazing professionals around the area who do specialize in these areas.