Resources can provide the pillars or the supports that you need to create a beautiful life. Below is not a comprehensive list but a variety of different resources that we have found to be helpful to ourselves and to our clients.

Parenting

Meditation

  • Insight Timer: An app that has free guided meditations of all types of length.

Couples

Suicide

Depression and Anxiety

  • Therese Bochard Blog: Great blog talking about a variety of mental health issues from a wellness point of view.