New Year’s Intentions vs. Resolutions

Toss the Resolutions We all know that new year’s resolutions don’t have a good rep for being long lived (estimated 92% failure rate.) That said, I love using the new year as a time to reflect and set an intention. Instead of obsessing about counting calories, making aggressive gym regimens or devising a meticulous budget—choosing […]

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Mindful of the Holidays

The holidays, while fun and often filled with family and joy, can also be stressful. This is in the best of circumstances. Each of us also has a story of the Holiday dinner that was a nightmare because of a family drama that is unique to each family as each goose’s wobble. Maybe you will […]

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